Heat wave over Magdeburg: Tips for sports and leisure in summer!

Heat wave over Magdeburg: Tips for sports and leisure in summer!

The hot days of summer are becoming more and more apparent, and many in Leipzig are looking for ways to cool off and stay active. While the temperatures used to be perceived as pleasant and you could play tennis outdoors without any problems, the feeling has changed. Today, many people specifically seek out cooler places because the heat is perceived as unpleasant. This is also evident in recent voices from the city emphasizing the need to adapt during heatwaves.

A popular retreat in the city are museums, which are known for their pleasant temperature and suitable humidity, which are also important for the exhibits. Gyms are also very popular and offer welcome refreshment with air-conditioned rooms. Here, sports enthusiasts can train and pursue their fitness goals at a pleasant 22 degrees.

Current events and tips

The first major heat wave of the year may be over, but the summer months offer plenty of activities that shouldn't be missed. An event highlight is the alternative city tour “Check den Hassel”, which starts at 7 p.m. on the corner of Hasselbachplatz and Liebigstrasse. For film lovers, there is a summer cinema in Café Treibgut, which opens at 4 p.m. with “Mufasa: The Lion King” and continues at 7:30 p.m. with “Monsieur Claude and his big party”. The summer theater in the Technology Museum, which performs “Twelve to 5 – The Return of Brandy” at 8 p.m., rounds off the offering.

If you still want to do some exercise, you should follow some advice. Exercising in the heat can be challenging, but possible with the right adjustments. It is important to listen to your own body and adapt your training to the temperatures. The best times to exercise outdoors are in the morning or evening to avoid the heat and UV rays.

Healthy sports practices

To regulate body temperature after training, a lukewarm shower is recommended. Adequate hydration is crucial: cool, mineral-rich water and light snacks are ideal for recovery after exercise. In hot weather, the need for energy and fluids increases significantly; up to 2 liters of water can be lost per hour. Increased heart rate and the possibility of dizziness and muscle cramps are among the physical reactions to high temperatures.

There are valuable tips for all athletes to stay active safely in the heat. This includes wearing light-colored, breathable clothing and using sunscreen. It is advisable to adapt the training to your personal fitness level and to plan breaks in the shade. Gentle sports such as Pilates, cycling or water sports such as swimming and stand-up paddling are particularly suitable for staying active in hot weather and enjoying refreshment at the same time.

Overall, the current developments in Leipzig show that city life remains lively even in the heat and offers attractive opportunities to integrate both culture and exercise into everyday life. For further information about SportbeiHitze, Medisana remains a competent contact point.

For the latest restaurant offers in the city, we recommend taking a look at the reporting from Volksstimme.