Heat wave about Magdeburg: Tips for sports and leisure in summer!

Heat wave about Magdeburg: Tips for sports and leisure in summer!

The hot days of summer are becoming more and more emerging, and in Leipzig many are looking for opportunities to cool off and stay active. While the temperatures used to be perceived as pleasant and you could easily play in free tennis, this has changed. Today, many people search cooler places because the heat is perceived as uncomfortable. This also becomes clear in the latest voices from the city, which emphasize the need to adapt during the heat waves.

A popular retreat in the city is museums that are known for their pleasant temperature and the suitable humidity, which are also important for the exhibits. Fitness studios are also very popular and offer a welcome refreshment with air -conditioned rooms. Here sports enthusiasts can train at a pleasant 22 degrees and follow their fitness goals.

Current events and tips

The first big heat wave of the year is over, but the summer months offer numerous activities that should not be missed. An event highlight is the alternative city tour "Check den Hassel", which starts at 7 p.m. on the corner of Hasselbachplatz/Liebigstraße. For film fans there is a summer cinema in the Café Dribut, which will open with "Mufasa: The Lion King" from 4 p.m. and continued at 7:30 p.m. with "Monsieur Claude and his big festival". The Summer Theater in the Technikmuseum, which performs at 8:00 p.m. "twelve to 5 - the return of the brandy", rounds off the offer.

If you still want to do sports, you should consider some advice. In the heat, sport can be a challenge, but possible with the right adjustments. It is important to listen to your own body and to adapt the training to the temperatures. The best times for outdoor sports are in the morning or in the evening to avoid the heat and UV radiation.

healthy sports practices

In order to regulate the body temperature after training, a lukewarm shower is recommended. Adequate hydration is crucial: cool, mineral -rich water and light snacks are ideal for relaxation after sport. In the event of heat, the energy and fluid requirement increases significantly, up to 2 liters of water can be lost per hour. The increase in heart rate and the possibility of dizziness and muscle cramps are physical reactions to high temperatures.

For all athletes, there are valuable tips to stay active in the heat. This includes wearing lighter, breathable clothing and the use of sunscreen. It is advisable to adapt the training to the personal fitness level and plan breaks in the shade. Gentle sports such as Pilates, cycling or water sports such as swimming and stand-up paddling are particularly suitable to stay active even in hot weather and at the same time enjoy refreshment.

Overall, the current developments in Leipzig show that city life remains alive in the heat and offers attractive opportunities to integrate both culture and movement into everyday life. For more information on sports heating, Medisana remains a competent point of contact.

For the latest restaurant offers in the city, a look at the reporting of Volksstimme.